| Description |
1 online resource (367 pages) |
| Contents |
Cover; Praise for Mind Over Mood; Half Title Page; Also Available; Title Page; Copyright; Contents; Foreword; Acknowledgments; A Brief Message for Clinicians and Interested Readers; List of Worksheets; 1. How Mind Over Mood Can Help You; 2. Understanding Your Problems; 3. It's the Thought That Counts; 4. Identifying and Rating Moods; 5. Setting Personal Goals and Noticing Improvement; 6. Situations, Moods, and Thoughts; 7. Automatic Thoughts; 8. Where's the Evidence?; 9. Alternative or Balanced Thinking; 10. New Thoughts, Action Plans, and Acceptance |
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11. Underlying Assumptions and Behavioral Experiments12. Core Beliefs; 13. Understanding Your Depression; 14. Understanding Your Anxiety; 15. Understanding Your Anger, Guilt, and Shame; 16. Maintaining Your Gains and Experiencing More Happiness; Epilogue; Appendix: Duplicate Copies of Selected Worksheets; Worksheet 9.2. Thought Record; Worksheet 10.2. Action Plan; Worksheet 11.2. Experiments to Test an Underlying Assumption; Worksheet 12.6. Core Belief Record: Recording Evidence That Supports a New Core Belief; Worksheet 12.7. Rating Confidence in My New Core Belief |
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Worksheet 12.8. Rating Behaviors on a ScaleWorksheet 12.9. Behavioral Experiments to Strengthen New Core Beliefs; Worksheet 13.1. Mind Over Mood Depression Inventory; Worksheet 13.2. Mind Over Mood Depression Inventory Scores; Worksheet 13.6. Activity Schedule; Worksheet 14.1. Mind Over Mood Anxiety Inventory; Worksheet 14.2. Mind Over Mood Anxiety Inventory Scores; Worksheet 14.4. Making a Fear Ladder; Worksheet 14.5. My Fear Ladder; Worksheet 15.1. Measuring and Tracking My Moods; Worksheet 15.2. Mood Scores Chart; Worksheet 15.4. Writing a Forgiveness Letter |
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Worksheet 15.9. Forgiving MyselfWorksheet 16.2. My Plan to Reduce Relapse Risk; Index; About the Authors |
| Summary |
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety |
| Notes |
Print version record |
| Subject |
Cognitive therapy -- Popular works
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Affective disorders -- Treatment
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Affective disorders -- Treatment.
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Cognitive therapy.
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| Genre/Form |
Popular works.
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| Form |
Electronic book
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| Author |
Padesky, Christine A
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Beck, Aaron T
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| ISBN |
9781462522934 |
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1462522939 |
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