| Description |
1 online resource (484 pages) |
| Contents |
Cover; Title; Copyright; Contents; Acknowledgments; Foreword: A New Application of Cognitive Therapy by Aaron T. Beck, M.D.; Introduction; The Power of Cognitive Therapy for Weight Loss; Chapter 1: The Key to Success; Chapter 2: What Really Makes You Eat; Chapter 3: How Thin People Think; Chapter 4: How to Use the Beck Diet Solution; The Program; Chapter 5: Week 1: Get Ready: Lay the Groundwork; Day 1: Record the Advantages of Losing Weight; Day 2: Pick Two Reasonable Diets; Day 3: Eat Sitting Down; Day 4: Give Yourself Credit; Day 5: Eat Slowly and Mindfully; Day 6: Find a Diet Coach |
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Day 7: Arrange Your EnvironmentChapter 6: Week 2: Get Set: Prepare to Diet; Day 8: Create Time and Energy; Day 9: Select an Exercise Plan; Day 10: Set a Realistic Goal; Day 11: Differentiate Between Hunger, Desire, and Cravings; Day 12: Practice Hunger Tolerance; Day 13: Overcome Cravings; Day 14: Plan for Tomorrow; Chapter 7: Week 3: Go: Start Your Diet; Day 15: Monitor Your Eating; Day 16: Prevent Unplanned Eating; Day 17: End Overeating; Day 18: Change Your Definition of Full; Day 19: Stop Fooling Yourself; Day 20: Get Back on Track; Day 21: Get Ready to Weigh In |
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Chapter 8: Week 4: Respond to Sabotaging ThoughtsDay 22: Say, Oh, Well, to Disappointment; Day 23: Counter the Unfairness Syndrome; Day 24: Deal with Discouragement; Day 25: Identify Sabotaging Thoughts; Day 26: Recognize Thinking Mistakes; Day 27: Master the Seven Question Technique; Day 28: Get Ready to Weigh In; Chapter 9: Week 5: Overcome Challenges; Day 29: Resist Food Pushers; Day 30: Stay in Control When Eating Out; Day 31: Decide About Drinking; Day 32: Prepare for Travel; Day 33: Eliminate Emotional Eating; Day 34: Solve Problems; Day 35: Get Ready to Weigh In |
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Chapter 10: Week 6: Fine-Tune Your New SkillsDay 36: Believe It; Day 37: Reduce Stress; Day 38: Deal with a Plateau; Day 39: Keep Up with Exercise; Day 40: Enrich Your Life; Day 41: Make a New To-Do List; Day 42: Practice, Practice, Practice; Going Forward; Chapter 11: When to Stop Losing and Start Maintaining; Chapter 12: How to Stay at Your New Weight; Selected Bibliography; Index |
| Summary |
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Mo |
| Notes |
Print version record |
| Subject |
Reducing diets -- Psychological aspects
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Weight loss -- Psychological aspects
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Cognitive therapy.
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Cognitive Behavioral Therapy
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HEALTH & FITNESS -- Healthy Living.
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HEALTH & FITNESS -- Holism.
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HEALTH & FITNESS -- Reference.
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MEDICAL -- Preventive Medicine.
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Cognitive therapy
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Reducing diets -- Psychological aspects
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Weight loss -- Psychological aspects
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| Form |
Electronic book
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| ISBN |
9781780337586 |
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1780337582 |
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