Back in action : contributing factors and corrective exercises for low-back pain -- Lecture -- Self-assessment -- Hands-on demonstration : foam roller -- Hands-on demonstration : stability ball -- Hands-on demonstration : tubing
Summary
Back pain and injury impairs the function of a person's core muscles and therefore the function of that individual's entire body. This video reviews how this occurs, particularly as a result of common compensations that can lead to back pain. It also discusses corrective exercises for improving the functional status of a client's low back
Notes
Sessions from the 2008 IDEA Fitness Fusion Conference, Rosement, Ill., April 3-6, 2008
