| Description |
1 online resource (218 pages) |
| Contents |
Introduction; Part 1; Understanding Bipolar Disorder; Chapter 1; What Is Bipolar II Disorder?; Chapter 2; Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book; Chapter 3; Applying Acceptance to Bipolar II Disorder; Part 2; How to Manage Depressive Episodes; Chapter 4; Recognizing the Symptoms of Bipolar II Depression; Chapter 5; Modifying Your Thinking and Behavior to Cope with Depression; Chapter 6; More Strategies for Modifying Your Thoughts and Behavior; Part 3; How to Manage Hypomanic Episodes; Chapter 7; Hypomania-What Is It?; Chapter 8 |
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Taking Action to Manage Your HypomaniaPart 4; How to Manage Anxiety; Chapter 9; Anxiety-What Is It?; Chapter 10; Taking Action to Manage Your Anxiety; Part 5; Finding Support and Creating a Personalized Wellness Plan; Chapter 11; Involving Your Family and Friends; Chapter 12; Putting It All Together to Create a Personalized Wellness Plan; Further Reading; References; Blank Page; Blank Page |
| Summary |
The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives |
| Notes |
Print version record |
| Subject |
Bipolar disorder -- Popular works
|
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Bipolar disorder -- Treatment -- Popular works
|
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Mood Disorders.
|
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Bipolar disorder
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Bipolar disorder -- Treatment
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| Genre/Form |
Popular works
|
| Form |
Electronic book
|
| Author |
Sylvia, Louisa Grandin
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Reilly-Harrington, Noreen A
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| ISBN |
9781608827671 |
|
1608827674 |
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9781608827688 |
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1608827682 |
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