In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and "awaken" their potential using mindfulness meditations and cognitive behavioral techniques. Introverts will also learn to minimize weaknesses⁰́₄such as a tendency toward worry and rumination⁰́₄and discover new skills for recharging in between social encounters
Bibliography
Includes bibliographical references
Notes
Online resource; title from READ title page (Overdrive, viewed May 19, 2015)
