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Author Dillard-Wright, David B., 1976-

Title 5-minute mindfulness : simple daily shortcuts to transform your life / David B. Dillard-Wright, Heidi E. Spear, and Paula Munier
Published Avon, Mass. : Adam Media, [2012]
Online access available from:
ProQuest Ebook Central (owned titles)    View Resource Record  


Description 1 online resource : illustrations
Notes Includes index
Subject Mindfulness-based cognitive therapy.
Self-actualization (Psychology)
Form Electronic book
Author Munier, Paula.
Spear, Heidi E.
ISBN 1440532648 (electronic bk.)
9781440532641 (electronic bk.)
Other Titles Five-minute mindfulness